TufGirl Boot Camp! – Not your average Boot camp Class!
Our TufGirl Boot Camp classes are ever changing, never boring and always a fun a and challenging workout designed to accommodate all fitness levels. Whether you’re a couch potato or athlete, we will bring out the best in you. Our classes are based on FUNctional movements. “Train Movements, not Muscles!”
Get into fight shape and fight for your life!
FIGHT FAT! FIGHT FATIGUE! FIGHT STRESS! FIGHT BOREDOM!
Time Magazine: If you could do only one exercise activity for the rest of your life, what would it be?
Jillian Michaels: “Mixed martial arts. It’s a great way to stay fit, stay toned, stay lean. I love yoga, but the namaste thing only takes you so far. Every now and again, you just gotta hit something. Not someone — something.”
I am not very fit and feel embarrassed when I go to the gym.
STOP right there! DMA’s top priority is providing a supportive and empowering environment for ALL members. We welcome all ages and fitness levels and have many programs to choose from to accommodate all types of people. No matter what your age, fitness level or degree of confidence we are certain you will feel welcomed at DMA. This is the first step to becoming a more healthy and fit you, to feel welcomed and excited about going to the gym. Many “box gyms” do not provide this type of environment, you are merely another number, left to wander amidst the various weight/cardio machine and egos. Not at DMA! You are a member of the team and we will make working out at DMA the best part of your day!
What is the fastest and fun way to get into the best shape of your life?
Fitness Boot Camp! You have probably heard the words Fitness Boot Camp before, maybe even at your local gym. But anyone can say they run Fitness Boot Camp classes, but it’s the quality of the class that matters. Here at DMA we specialize in Fitness Boot Camp classes, it’s one our main focuses and all of our resources and coaching staff are utilized to make us the most comprehensive fitness boot camp in the area! We have designed a specific formula for success and it’s called TufGirl!
But my gym says they offer Fitness Boot Camp classes so why do I need another gym membership?
Like we said it’s the quality of the class that counts. Have you ever been to a restaurant that serves all kinds of ethic food, its all OK but no particular kind knocks your socks off. Well that is what happens when these chain gyms start Fitness Boot Camp classes. These classes are manufactured to jump in on the “craze”, they are not well structured and the staff is not specialized in Boot Camp style training. They are jack of all trades and masters of none!
Well let DMA knock your socks off! Literally! First of all we train in bare feet….that’s right! This is what nature intended, your feet will be strengthened and you posture will improve. Our dedicated coaching staff is specially trained in FUNctional fitness training, Boot Camp training that is structured to train movements not muscle groups. TufGirl Boot Camp is the most efficient way to train your entire body. Come in for a FREE 1 Week Trial and see what we are talking about!
I lift weights and do cardio a couple times a week, I am already fit.
Many people get caught up in the monotony of their “normal routine”. It’s time to mix it up a little! Often time people find they are not in as great shape as they thought once they come to a TufGirl class That is because traditional exercise trains only one muscle group at a time. When you experience FUNctional Fitness you will begin to break through into your full potential. You will increase your stamina, strength, flexibility and athletic prowess.
I don’t have time to spend hours working out.
That is why TufGirl is right for you! In only 45 minutes a day a few days a week you could be on your way to achieving your fitness and weight loss goals. Our classes are challenging fun and won’t take up your whole schedule. You will be having such a great time you may not even notice how fast the time will pass. You deserve to take 45 minute for yourself to bring out the best in you, increase you fitness, health and vitality. You have nothing to lose with our FREE 1 Week Trial.
I have done fitness boot camp classes before, they were expensive and repetitive.
That is why you need to come to a TufGirl class. You will not be bored, you will not do the same workout week after week. Every workout is different every time! Not to mention we are the most affordable fitness boot camp class in the area. There is no need to break the bank for good health. Our class structure is fun, challenging, never boring and affordable!
Fitness boot camps and metabolic conditioning circuits workouts used by professional and amateur fighters specifically designed to kick your butt into phenomenal shape.
– build an athletic physique
– reduce bodyfat
– develop much greater levels of strength & power
– strengthen your heart & lungs
– make you tougher mentally
– train movements, not muscles
– make you like the “Energizer Bunny” – just keep going and going..going..going..going..going..
I have been going to a traditional gym for a while, but I am not really seeing any improvement in my fitness level.
Come try a TufGirl fitness boot camp class and you will be guaranteed to see results! Traditional gyms limit your progress by offering the same classes and equipment day after day, year after year. At DMA our TufGirl classes are ever changing, never boring and always a fun challenging workout. Our classes accommodate all fitness levels, so whether you are an athlete or a couch potato we will bring out the best in you. Our classes are based on FUNctional fitness, training moves not muscle groups to give you the greatest calorie burning,strength building, flexibility improving workout on the planet. You will be having so much fun you may even forget you are working out! Try 1 week of classes for FREE, you won’t be disappointed.
Take it to the next level!
Fitness in a team environment will always produce faster results and promote commitment.
Every class is different so you’ll never no what to expect.
A few words to testify as to how awesome TufGirl Boot Camp is!!!
Words cannot begin to express how TufGirl fitness classes have changed my life. All those people who have any preconceived notions about fitness should throw them out the window and get to this class! It is truly the most comprehensive, effective, challenging and enjoyable fitness class I have ever been involved in. As a lifelong member of a traditional gym (over 20 years) I was stuck in the gym rut: same equipment, same workout, week after week. DMA’s TufGirl fitness classes are not only different every time but they are always fun and NEVER boring. ALL fitness levels can participate and the diverse class allows people to work at their own pace as well as push themselves to new levels.
As a relatively fit person, I am able to work side by side next to my husband who is at a beginner fitness level. He was once one of those people who dreaded going to the gym and working out. He has fast become a TufGirl junkie! The classes have changed his entire attitude towards health and fitness and have positively impacted his entire life. Losing weight is just one of the benefits of class; it’s the increased energy, positive attitude, empowerment, boost of self esteem and increased confidence that are the immediate rewards!
All of the remarkable attributes of TufGirl Boot Camp would not be possible without an INCREDIBLE coach, Mike Pearce. Mike has created an environment that is welcoming to ALL, unintimidating and breathes positivity. He brings out the best in everyone, judges no one and has the most comprehensive wealth of knowledge about physical fitness. Team DMA is just that, a team that welcomes all those who participate. Thank you Mike and Team DMA, you have given me the opportunity to advance my fitness level, work out in a positive environment, increase my self-esteem and make new friends!
(978) 597-8000 TeamDMA@charter.net