Questions?

 

I have no martial arts experience and I’m intimidated to try an MMA class, will I get hurt?

Our classes are designed with safety in mind! You will learn the fundamentals and techniques of MMA in order to execute moves and drills safely and effectively.  Our instructors are fully involved with the class, making sure all students are performing in a safe manner. Protective gear will always be worn when appropriate and we offer a full range of the gear you may need as you progress in the sport of MMA. All classes begin with a dynamic warm up and cool down. You will leave class feeling better than when you arrived!

Am I too old for MMA?

Age is a state of mind! At DMA we do not let people limit themselves because of their age. Some of our most dedicated and most-improved members are over 40 and even 50 years old. Come and see what DMA programs can do for you. From fitness boot camp, to Thai kickboxing to Brazilian Jiu Jitsu we have programs that accommodate all ages. You will soon feel the benefits that out programs have to offer like increased athleticism, a leaner toned body, increased energy, better more restful sleep, improved concentration and self esteem. Hey we are not claiming to be the fountain of youth, but we guarantee you will feel more youthful after participating in our programs.

I Want to be an MMA fighter…yes we can do that too!

We have a proven record preparing our fighters with the best in training, conditioning and discipline. The coaching staff at DMA has trained professional and amateur MMA fighters and nationally ranked Brazilian jiu jitsu competitors.

I don’t want to fight. Is MMA right for me?

The answer is YES. Only a small percent of our students actually want to compete. The majority of our clientele are regular everyday people who are looking for a fun and positive place to improve fitnessflexibility and strength.  We are a martial arts fitness facility offering something for everyone, all ages and all fitness levels. Plus what do you have to lose with 1 Week free! Sign up now!

I want to learn Martial Arts for self-defense, can you help me with that?

Absolutely! Because most of our training is done live with real, but controlled resistance, you will discover what actually works and what does not. Unlike traditional martial arts like karate which incorporate a lot of non-functional training like forms and katas, we focus on real techniques that work against real people not imaginary opponents. Traditional martial arts training has it’s place for art or cultural preservation, but for real world application, it is very limited.

I am not very fit and feel embarrassed when I go to the gym. Will I be judged because of my fitness level?

STOP right there! DMA’s top priority is providing a supportive and empowering environment for ALL members. We welcome all ages and fitness levels and have many programs to choose from to accommodate all types of people. No matter what your age, fitness level or degree of confidence we are certain you will feel welcomed at DMA.  This is the first step to becoming a more healthy and fit you, to feel welcomed and excited about going to the gym. Many “ big box gyms” do not provide this type of environment; you are merely another number, left to wander amidst the various weight/cardio machine and egos.  Not at DMA! You are a member of the team and we will make working out at DMA the best part of your day! 

What is the fastest and fun way to get into the best shape of your life?

TufGirl Fitness Boot Camp! You have probably heard the words Fitness Boot Camp before, maybe even at your local gym. But anyone can say they run Fitness Boot Camp classes, but it’s the quality of the class that matters.  Here at DMA we specialize in Fitness Boot Camp classes, it’s one our main focuses and all of our resources and coaching staff are utilized to make us the most comprehensive fitness boot camp in the area!  We have designed a specific formula for success and it’s called TufGirl Fitness Boot Camp!

But my gym says they offer Fitness Boot Camp classes so why do I need another gym membership?

Like we said it’s the quality of the class that counts. These classes are manufactured to jump in on the “craze”, they are not well structured and the staff is not specialized in Boot Camp style training. They are jack of all trades and masters of none! Our dedicated coaching staff is specially trained in FUNctional fitness training, Boot Camp training that is structured to train movements not muscle. TufGirl Fitness Boot Camp! is the most efficient way to train your entire body. Come in for a FREE 1 Week Trial and see what we are talking about! 

I lift weights and do cardio a couple times a week, I am already fit. Will I still see benefits from this type of training?

Many people get caught up in the monotony of their “normal routine”. It’s time to mix it up a little! Often time people find they are not in as great shape as they thought once they come to a Dynammax class That is because traditional exercise trains only one muscle group at a time. When you experience FUNctional Fitness you will begin to break through into your full potential.  You will increase your stamina, strength, flexibility and athletic prowess.

I don’t have time to spend hours working out, how much time do I need to invest?

That is why TufGirl Fitness Boot Camp! is right for you! In only 45 minutes a day, a few days a week you could be on your way to achieving your fitness and weight loss goals. Our classes are challenging fun and won’t take up your whole schedule. You will be having such a great time you may not even notice how fast the time will pass. You deserve to take 45 minute for yourself to bring out the best in you, increase you fitness, health and vitality. You have nothing to lose with our FREE 1 Week Trial.

I have done fitness boot camp classes before, they were expensive and repetitive. What’s so different about this?

That is why you need to come to a TufGirl Fitness Boot Camp class. You will not be bored, you will not do the same workout week after week. Every workout is different every time! Not to mention we are the most affordable fitness boot camp class in the area. There is no need to break the bank for good health. Our class structure is fun, challenging, never boring and affordable!

I have been going to a traditional gym for a while, but I am not really seeing any improvement in my fitness level. How is this different?

Come try a TufGirl Fitness Boot Camp class and you will be see results! Traditional gyms limit your progress by offering the same classes and equipment day after day, year after year. At DMA our TufGirl Fitness Boot Camp classes are ever changing, never boring and always a fun challenging workout. Our classes accommodate all fitness levels, so whether you are an athlete or a couch potato we will bring out the best in you. Our classes are based on FUNctional fitness, training moves not muscle groups to give you the greatest calorie burning, strength buildingflexibility improving workout on the planet. You will be having so much fun you may even forget you are working out! Try 1 Week for FREE, you won’t be disappointed.  

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